5 Health Tips for Staying on Track during the Holidays
For many, the holidays can be a really tough time for dieting and exercising. With all the yummy foods at all the fun parties, and all the traveling, it can be very easy to get off track on your healthy lifestyle. Without a plan, it’s almost inevitable that you’ll fall into temptation. So, this week, The Lodges at Rolla is sharing with you 5 health tips for staying on track during the holidays! 1. Find Balance The holidays are always packed with events and gatherings that offer so many tempting delicious goodies. In times like these it can be hard to stick to your healthy eating habits, especially with people constantly offering you treats. Try to stick with the 80/20 rule – eat healthy 80% of the time, but allow some room for those delicious treats 20% of the time. This will let you maintain a healthy lifestyle, while allowing yourself to indulge just a little! But be sure to stick to the 80/20 rule, otherwise you may end up spiraling and overindulging. 2. Keep Up with Your ...